They say the key to successful weight loss is being good 80% of the time, and be naughty 20% of the time. It keeps your diet balanced, and gives you the opportunity to have what you crave too.
I attended a wedding last weekend, so my week this week is certainly a four day off, three day on approach. My plan was to go away from Thursday to Sunday and have a complete rest from the plan, and then onwards from Monday - Wednesday to try and claw back what damage I may have done. It's safe to say that I definitely enjoyed my time away, and it has been relatively easy to get back on the plan. Being unwell certainly helped, as I wasn't that hungry Monday and Tuesday, but I have a meal out on Saturday which will definitely test the waters and my resolve! I have decided that this week my treat day will move from a Thursday to a Saturday, so that I can enjoy my day without feeling that bothered about it. I hope all of you are having a brilliant week, and see you all soon! :)
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I've had my fair struggles this week, not least because no 1 daughter was poorly for a few days and I turned to food for comfort. Don't we worry so much about our children? And quite rightly too if you ask me!
I've had a pretty decent couple of weeks, and I am now under 13st for the first time in a couple of years! I am so happy about that. One secret that I have almost forgotten about really, is the fact that I do not snack hardly at all, and the only thing I have outside of my three meals is my 4sp dessert I make sure I have every day. I feel I look forward to it, be it 75g of low fat custard and a sugar free jelly pot, or approx 50g of ice cream; and I think that is a very important thing. However, I remember a time when snacks were THE most important part of my day. Each day, at 10.30am, I would wonder what 2sp treat I could give myself at that particular time. Recently though, I have noticed that on good days, I don't snack at all. On bad days, I snack quite a bit, but it's only in the evenings. I wonder if that's why I have managed to keep a lid on any weight gain. I have a wedding this week, where my beautiful 4 year old daughter is a flower girl. And needless to say, I know I will gain a bit of weight. But I am REAL, not PERFECT, and that line will be drawn on Sunday morning when I return from Southampton. Onwards and upwards (well, downwards!) #mywwjourney. Please use hashtag #welshweightwatcher to discuss my blog! Thank you! This week's weight - 12st 10
Weight loss - 2lbs Total weight loss - 32.5lbs Yey - 2lbs off this week! I'm on fire and I am so motivated to lose this weight. I'd had a pretty rubbish weekend, as gastric flu hit the family which left us feeling quite washed out I wouldn't recommend it as a weight loss method by the way, it's rather under-rated! Anyway, sorry to all my readers that I have been away for a bit, but I've had a busy couple of weeks so bear with me if I don't manage to post on here every week. Hope all of you are doing well in your weight loss journeys, and I would like to hear your stories in my comment box below so that we can all talk about our journeys together, whether it's with Weight Watchers or just trying to do it on our own. Happy Tracking! Sunday will become the new blogging day in my house as I move to bring this blog to my followers on an established, regular basis. It is an exciting time as I build up my blog but I need to know what people think of it. I would love to receive feedback over the content so anything that you would like to see, or you don't like to see, please contact me in the form below |
AuthorI am a Weight Watchers member from Caerphilly, South Wales. This blog discusses my triumphs and struggles as I continue through #mywwjourney. It has not been endorsed by Weight Watchers UK or any of their associates. It contains my opinion alone, not the opinions of Weight Watchers UK (TM) Archives
May 2017
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