They say the key to successful weight loss is being good 80% of the time, and be naughty 20% of the time. It keeps your diet balanced, and gives you the opportunity to have what you crave too.
I attended a wedding last weekend, so my week this week is certainly a four day off, three day on approach. My plan was to go away from Thursday to Sunday and have a complete rest from the plan, and then onwards from Monday - Wednesday to try and claw back what damage I may have done.
It's safe to say that I definitely enjoyed my time away, and it has been relatively easy to get back on the plan. Being unwell certainly helped, as I wasn't that hungry Monday and Tuesday, but I have a meal out on Saturday which will definitely test the waters and my resolve!
I have decided that this week my treat day will move from a Thursday to a Saturday, so that I can enjoy my day without feeling that bothered about it.
I hope all of you are having a brilliant week, and see you all soon! :)
I am a Weight Watchers member from Caerphilly, South Wales. This blog discusses my triumphs and struggles as I continue through #mywwjourney. It has not been endorsed by Weight Watchers UK or any of their associates. It contains my opinion alone, not the opinions of Weight Watchers UK (TM)